Daily Archives: October 10, 2012

This is what my typical breakfast looks like. Ever since I read the 4 hour body book by Tim Ferris, I’ve been trying to have at least 25 grams of protein every morning. He recommends 30 but I feel like 25 is the minimum I should aim for. I’ve found that the easiest way to do this is to make a protein shake. The tough part of course, is finding one that you like. There are tons of different flavors and lots of different companies producing protein powders so it can be harrowing to narrow down a favorite. That’s why … Continue reading →