Are you in a life rut? looking for something new, inspiring, and challenging to stir things up? Join me on the 21 Day Adventure Cleanse and reclaim balance in your life.This is not your typical cleanse. Kris Carr created this go with the flow program with the intent that it wouldn’t “create or support more stress in your life.” You do not need to be perfect. All it asks is that you try Stay mindful, listen to your body, and enjoy the little moments in your day. Therefore I’m calling this the Happy Cleanse. Are you ready to track down your Happy?
Today is day 1 of the 21 Day Adventure Cleanse from Kris Carr’s Book Crazy Sexy Diet. I’m doing this along with my new buddy Nhershoes blogger Bobbi over at www.BobbiMccormick.com and invite all of you to check in with us daily and try some of these challenges with us.
To help you navigate, Kris Carr lists 20 questions you can ask yourself everyday to make sure you’re staying on track. If you deviate a little IT IS OK Just remember to try your best and learn from any blunders along the way. This is not a fad diet but a way of life so it’s best to treat this as a learning opportunity. If you fall, get back up and try again.
I’m heading out to Whole Foods in a little bit to get stocked up for the week. I’ll be back soon to post more about what the cleanse entails! In the meantime, subscribe to my Youtube channel and blog to make sure you don’t miss out on daily updates, tips, and recipes. Are you in?
Just for Today Challenge
From the 20 Questions Checklist: Go enjoy nature for at least 5 minutes today. Go for a walk, hike, bike, stroll, run, etc. Breathe in the fresh air and take in the day with no distractions.